Get ready to burn about 800 calories an hour,  so do it over and over till you get it right.   Still not a substitute to my routine but a great addition to add some spice to your weight loss journey.    This is a good example of better exercise cloths, you can wear when doing any weight loss exercise.

Suitable for my Groups of excess weight from 6 or group 7.   Try it and have some fun.    

Remember Dancers have the best bodies!   

Reviewed by Vangel Rizos WLE

Here is a good video from Adrienne White teaching you some cool Hip Hop dance steps to burn the fat.  This is only for those that want a more challenging routine.  

30_minute_hip_hop_cardio_dance_workout_#2_with_Adrienne_white
30_minute_hip_hop_cardio_dance_workout_#2_with_Adrienne_white