Here is a video from one of our members Robyn, showing you a demo of her doing her special Weight loss exercise routine from her Easy AS weight loss program, and how she joined.
(1) How long food stays in your body, being digested 30 to 50 hours.
(2) How many parts of your body (not just your stomach) tells you that you need more food, all the parts of your digestive system, and other parts like your nose.
(3) How many parts of your bodies digestive system that holds and processes many kilos of food between 6 to 12 kilos, ( 12 to 25 pounds ) for many hours, such as your liver, small intestine, large intestine, and if they are empty of food they also tells you that you are hungry and to eat more.
The reason this is so important is that many Diet products and services, say they
“fill your stomach to help you feel full sooner”,
“restrict the food that goes in your stomach” so you can prevent filling your stomach with food and eating to much food, and not feel hungry, because the stomach takes a long time to tell your brain your full.
This is all miss information.
However from this video we see that the food stays in your stomach for a few minutes and up to 4 hours maximum, depending how much work it needs to move it on and after that it is empty, and yes you might feel a bit hungry.
However more important is that the excess food dose not turn into energy (fat) in the stomach, it turns into energy and fat in the small intestine and that is 7 meters ( 25 feet) long and the food stays there for over 6 hours and the same for the 1.5 meter ( 6 foot ) large intestine. If the small intestine or the large intestine is empty of food you will also feel hungry.
So stomach manipulation methods of pills and powders and stomach surgery that control the stomach does very little to stop you feeling hungry and nothing to stop your excess food turn into fat.
If you the stomach manipulation methods think they can stop you consuming excess calories then they can not because one of the biggest problems of excess calorie consumption is non water drinks or soft foods, (milk, ice cream, yogurt, alcohol, wine, coffee, soda, juice, soups ) these will not be restricted into the digestive system unless you cut off your arms.
Fat is not made in your stomach it is made in your in your small and large intestine, while it is there for around 10 hours, so if you don’t want your body to make fat, then forget manipulating the stomach, the stomach is just like the petrol tank in your car, which holds and processes solid foods that take 2 – 4 hours to be softened to be moved to the small intestine (this is the engine and where the food and drink is sent to the rest of your body and to your muscles to be burnt off) that is where the nutrients of the food are used and burn off or stored as fat for later. Soft foods and drinks only take minutes to move from the stomach to the small intestine.
If you want your body to stop creating fat then remove the small and large intestine.
All doctors know this theory.
Reviewed Vangel Rizos Founder Substitute Health Club.com Weight Loss Expert.
Here is a very good video from the Zoomin TV , that will help you understand how you digest food, and how your body tells you are hungry.
Weight Loss help from Sarah from USA that found gyms to hard. While on Easy AS she learnt to control her weight.
Was 166 pounds overweight, now on Easy AS has lost 85 pounds and still going, had been to gyms but found them embarrassing.
减肥容易 how to lose weight in Chinese online easy, less food more exercise, everyday. The Weight loss programs and systems follow the World Health Weight Loss Guidelines of reduced diet and weight loss exercise. If you need more help or an easy system to follow for better results, then try the EASY AS weight loss program. Its a once off fee of $65, and yours to keep, with a 1 month membership, try it or try the free sample.
Espanol feliz con resultados de Facil Como plan de peridida de peso processo Libre
Monica from the USA now knows diet alone, wont get you a body like hers!
James, Is progressing well
Doctor Knox recommends the World Health Weight Loss Guidelines of reduced diet and weight loss exercise. If you need more help or an easy system to follow for better results, he then recommends the EASY AS weight loss program. Its a once off fee of $65, and yours to keep, with a 1 month membership, try it or try the free sample.
Sarah from Australia, was 16 kilo grams overweight and lost it on Easy AS in 3 months. She could not believe it.
اتباع نظام غذائي الطبيعية، التي تشمل الفواكه و
الخضراوات وخاصة بلدي
خطة التمرين، 10 دقيقة مرتين
يوم واحد، لم يكن لدي سوى 4 كيلو لانقاص
كان، EASY AS،
أردت فقط أن حصة هذه المعلومات معك
وننصح تحاول ذلك، أو
但是我找到了一个很好的减肥方式。 叫做 Easy As,在 substitute health club .com
全都有视频， 是一个天然的减肥方式，增加水果和蔬菜，再加上一套特殊的运动， 我每天做2次10分钟的运动。 都可以在家里，我非常满意， 你也可以试试，或者试一下他们的免费样品。
Jozy, wanted a natural weight loss plan, and tried Easy As because she wanted some one to design a plan for her buzy life style and answer her questions by email, along the way.
한국어 Chelyn 쉬운 AS에 무게를 분실
Shane Lost weight with Vangel and you can to.
An increase in metabolism is achieved with the Substitute programs.
Caroline and her doctor is happy with her progress.
Nikki, lose even a few pounds to get your bikini body, Easy AS
Ich wollte ein Programm, das eine Frau in meinem Zustand verstanden
Easy AS Group 4 member, did not want her family or relatives to know she was trying to lose weight.
Sandra lost all her excess weight from the free sample EASY AS program with 7 days on the Angel membership. Is now on the Happiness membership.