Here is a good video from Perez Hilton teaching you some cool dance steps. 

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Get ready to burn about 800 calories an hour,  so do it over and over till you get love it.   These moves are the basics to learn other steps quicker, do them over and over again.

   Suitable for my Groups of excess weight from 3 up to 7.   Try it and have some fun, if you like it get more from Perez on YouTube.    Remember Dancers have the best bodies!  

 Vangel  WLE

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