She says its is for beginners, and I agree it is a good way to start if you have not danced for a long time with some easy basic steps.  I would recommend it for people in my 7 Groups of excess weight in groups   3 OR HIGHER.  Other Groups of my excess weight can try it as well.

 Reviewed by Vangel  WLE

Here is a very good video teaching you some enjoyable dance steps in a weight loss workout.  

Dance_workout_for_Beginners_Full_Video_(Dance_workout_for_dummies
Dance_workout_for_Beginners_Full_Video_(Dance_workout_for_dummies