Here is a video from one of our members Robyn, showing you a demo of her doing her special Weight loss exercise routine from her Easy AS weight loss program, and how she joined.
Even home gym equipment like treadmills are not the right thing to use because they are inconvenient, so people don’t use them every day. Once they buy them the novelty wears off, for many reasons like you have to lock yourself away in a room and do the same exercise over and over for hours it is boring.
She is totally right when she explains that dancing is the best exercise. However many can not dance, they have no rhythm, and it is seen not to be a macho man thing to do. So if you can not dance for fitness, and weight loss try simple exercises every day, spread out throughout your day like sit ups and push ups, walks, or stair climbing. If your overweight or obese, join the Easy AS Weight loss program on this site, or for more free exercises variety check out some of the videos from YouTube I have selected for this site.
Here is a great Video from Ellen DeGeneres explains why so many people find gyms a waste of money and time trying to get fit or lose weight.
These machines are mostly made in China. So the Chinese factories run by people with the lowest obesity rate in the world, under 10% ( that hardly use these gym machines them self) market machines that they say makes exercise better, it is crazy.
Imagine what the factory workers in those treadmill factories in China think when they find out that people in the west, actually drive to the gym to walk on a treadmill walking machine, mostly to burn off the excess food they eat.
If you keep renewing your gym membership year after year and don’t go every day, Cancel it and stop looking like a fool to the gym owner.
We love being sold stuff that does not work, over and over and over again, to benefit the economy of other countries, with little benefit to our self. It looks all fancy with bells and whistles but there are better ways, like push ups, sit ups, simple exercises videos for free on YouTube, play a sport, or walking outside, on the beach, with the kids, in the house, at work, (and get paid by your boss to walk) or even better for cardio is Dance.
Ellen, dances every day on her show. most cultures of the world dance. If you danced every day for 1/2 an hour or more then your health will improve and it’s the best exercise for health, and weight loss. Any age, any weight, and do it at home behind close doors if you feel a bit silly.
Dancing is the best weight loss exercise in the world and the one of the most effective for weight loss at 600 calories per hour, its free and you don’t need special cloths or shoes. Do it in your stilettos if you want, that’s what they do in the night clubs every Saturday night. Nothing to buy and you look sexy doing it.
Use your arms while you dance and soon you will have a dancers body which is the best looking bodies. Don’t just run or walk to lose weight, have you ever seen a marathon runners body, (not a sprinters body) no thanks. Dancing uses all the muscles in your body, at the same time, the upper body and the core as well and your legs. Everyone knows dancers have the best looking bodies, people pay lots of money just to watch dancers, as they move their well defined bodies, there is nothing better.
Dance every day for 30 – 90 minutes a day, and if you can not find some music to play to dance to, then just sign a song to yourself in your head. If you need a partner or a reflection of yourself to dance with, well that’s easy, just use a light in your background to make a shadow on the wall, and dance with your own shadow, in boxing it is called shadow boxing.
Gyms use to run lots of dance type rhythm classes, broadly grouped in the Aerobic category, now gyms are for people who can not dance, or that want to be body builders!
Gyms have failed to nail weight loss, the weight loss rate around the world has not changed since the popularity of gyms started back in the 70’s its time to find a way that works.
A better club. This is it, its Substitute Health Club.com
Statistics show less then 10% of the population attend gyms regularly, so if you have worked out that gyms are not suitable for you and are wasting your time and money but still want to renew at your local gym due to some strange reason, then don’t, join this club instead, even just for a few months, and give the balance of what you would have paid in old gym fees, to a charity.
Let me help you get the body of your dreams.
Reviewed by Vangel Rizos Founder Substitute Health Club.com
Weight Loss Expert.
Weight Loss help from Sarah from USA that found gyms to hard. While on Easy AS she learnt to control her weight.
Was 166 pounds overweight, now on Easy AS has lost 85 pounds and still going, had been to gyms but found them embarrassing.
减肥容易 how to lose weight in Chinese online easy, less food more exercise, everyday. The Weight loss programs and systems follow the World Health Weight Loss Guidelines of reduced diet and weight loss exercise. If you need more help or an easy system to follow for better results, then try the EASY AS weight loss program. Its a once off fee of $65, and yours to keep, with a 1 month membership, try it or try the free sample.
Espanol feliz con resultados de Facil Como plan de peridida de peso processo Libre
Monica from the USA now knows diet alone, wont get you a body like hers!
James, Is progressing well
Doctor Knox recommends the World Health Weight Loss Guidelines of reduced diet and weight loss exercise. If you need more help or an easy system to follow for better results, he then recommends the EASY AS weight loss program. Its a once off fee of $65, and yours to keep, with a 1 month membership, try it or try the free sample.
Sarah from Australia, was 16 kilo grams overweight and lost it on Easy AS in 3 months. She could not believe it.
اتباع نظام غذائي الطبيعية، التي تشمل الفواكه و
الخضراوات وخاصة بلدي
خطة التمرين، 10 دقيقة مرتين
يوم واحد، لم يكن لدي سوى 4 كيلو لانقاص
كان، EASY AS،
أردت فقط أن حصة هذه المعلومات معك
وننصح تحاول ذلك، أو
但是我找到了一个很好的减肥方式。 叫做 Easy As,在 substitute health club .com
全都有视频， 是一个天然的减肥方式，增加水果和蔬菜，再加上一套特殊的运动， 我每天做2次10分钟的运动。 都可以在家里，我非常满意， 你也可以试试，或者试一下他们的免费样品。
Jozy, wanted a natural weight loss plan, and tried Easy As because she wanted some one to design a plan for her buzy life style and answer her questions by email, along the way.
한국어 Chelyn 쉬운 AS에 무게를 분실
Shane Lost weight with Vangel and you can to.
An increase in metabolism is achieved with the Substitute programs.
Caroline and her doctor is happy with her progress.
Nikki, lose even a few pounds to get your bikini body, Easy AS
Ich wollte ein Programm, das eine Frau in meinem Zustand verstanden
Easy AS Group 4 member, did not want her family or relatives to know she was trying to lose weight.
Sandra lost all her excess weight from the free sample EASY AS program with 7 days on the Angel membership. Is now on the Happiness membership.