The Diet is more of a less sugar, less fat diet.  At 2.35 it states ” it’s sugar that causes fat”  Sorry it is calories that causes fat.  The diet is not something you can easily follow,  omega 3,  and low glycemic-index foods information is of little help.  Lots of vitamin C is low performance.

Exercise is great to include however the whole body workout it shows, bike riding is not  a whole body exercise.  Encouraging interval training and saying it is better because you work harder is not right,  you have to work easier, spending longer periods.    Good try.

Reviewed by Vangel  WLE

Here is a good video from the Ways & How.   It gives other good reasons why you get belly fat.

how_to_get_rid_of_belly_fat
how_to_get_rid_of_belly_fat

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