Here is a video from one of our members Robyn, showing you a demo of her doing her special Weight loss exercise routine from her Easy AS weight loss program, and how she joined.
(3) The title is ” Lose Weight Fast ” but why is there no mention of how much weight you will lose, 20 pounds, 40 pounds 80 pounds 150 pounds 200 pounds, or how long it will take to lose it?
(4) There is no mention of what range of excess weight you should be to benefit from this routine, or who it would be suitable for, so if you were 150 pounds overweight and a female over 65 years of age, would this routine be okay for you? No mention of how much weight you would expect to lose and how long it will take or maintenance.
All important information for some one who is over weight and wants to lose weight.
(1) The instructor has claims it to be used to ” lose weight fast “, but it is too hard for overweight and obese.
I believe this routine is for girls similar to her, in size and experience, (fit, and already in their normal weight range, that don’t need to lose weight ) just like hundreds of fitness instructors I have seen on video and employed, she is doing it mainly to benefit herself, so does she really know how to put together a routine for beginners that are over weight? I have looked at many of her routines over the years, and they seem great for girls under 30 years of age and already in their normal healthy weight range, that have exercised for months or years before, and don’t need to lose weight, but want to lose a bit of fat, maybe 1 pound, ( if you are already fit, you can do this every day for 3 months and you might lose 0 – 1 pound of weight, it’s still weight loss isn’t it ? ) maintain muscle tone and increase fitness.
I could put hundreds of examples of videos with the same problem on this site, all with similar problems, fitness instructors claiming their routine good for weight loss. However not giving any extra information about what age, weight and gender the routine would be suitable for. Not just videos, I have visited hundreds of fitness centres around the world and found the same problem, fitness instructors can not give an effective exercise routine for weight loss with proper weight loss diet advice. The most common exercise that is given by instructors is cardio, on a treadmill, walk outside or go on a bike. This is very basic advice and not suitable or effective in weight loss, without considering all the other elements of weight loss including more suitable exercise, diet and habit builders. It proves to me that people who give this sort of vague advice, just do not know how to help overweight and obese lose weight.
I tried this routine myself, and I found it very hard to do as a fitness instructor and professional dancer for over 30 years, my advice is try it if you are game, and I believe it will suite our members only in excess weight group 7 women under 45 years of age and men in group 6 and group 7 any age, and only after you have done my routines for 4 weeks or exercised before. Burn about 800 calories an hour. A very hard workout for fit, and experienced people but still not a substitute to my routines. A challenging addition to add some difficulty to your weight loss journey.
by Vangel Rizos WLE Weight Loss Expert. Founder of Substitute Health Club.com
Weight Loss help from Sarah from USA that found gyms to hard. While on Easy AS she learnt to control her weight.
Was 166 pounds overweight, now on Easy AS has lost 85 pounds and still going, had been to gyms but found them embarrassing.
减肥容易 how to lose weight in Chinese online easy, less food more exercise, everyday. The Weight loss programs and systems follow the World Health Weight Loss Guidelines of reduced diet and weight loss exercise. If you need more help or an easy system to follow for better results, then try the EASY AS weight loss program. Its a once off fee of $65, and yours to keep, with a 1 month membership, try it or try the free sample.
Espanol feliz con resultados de Facil Como plan de peridida de peso processo Libre
Monica from the USA now knows diet alone, wont get you a body like hers!
James, Is progressing well
Doctor Knox recommends the World Health Weight Loss Guidelines of reduced diet and weight loss exercise. If you need more help or an easy system to follow for better results, he then recommends the EASY AS weight loss program. Its a once off fee of $65, and yours to keep, with a 1 month membership, try it or try the free sample.
Sarah from Australia, was 16 kilo grams overweight and lost it on Easy AS in 3 months. She could not believe it.
اتباع نظام غذائي الطبيعية، التي تشمل الفواكه و
الخضراوات وخاصة بلدي
خطة التمرين، 10 دقيقة مرتين
يوم واحد، لم يكن لدي سوى 4 كيلو لانقاص
كان، EASY AS،
أردت فقط أن حصة هذه المعلومات معك
وننصح تحاول ذلك، أو
但是我找到了一个很好的减肥方式。 叫做 Easy As,在 substitute health club .com
全都有视频， 是一个天然的减肥方式，增加水果和蔬菜，再加上一套特殊的运动， 我每天做2次10分钟的运动。 都可以在家里，我非常满意， 你也可以试试，或者试一下他们的免费样品。
Jozy, wanted a natural weight loss plan, and tried Easy As because she wanted some one to design a plan for her buzy life style and answer her questions by email, along the way.
한국어 Chelyn 쉬운 AS에 무게를 분실
Shane Lost weight with Vangel and you can to.
An increase in metabolism is achieved with the Substitute programs.
Caroline and her doctor is happy with her progress.
Nikki, lose even a few pounds to get your bikini body, Easy AS
Ich wollte ein Programm, das eine Frau in meinem Zustand verstanden
Easy AS Group 4 member, did not want her family or relatives to know she was trying to lose weight.
Sandra lost all her excess weight from the free sample EASY AS program with 7 days on the Angel membership. Is now on the Happiness membership.