Some of these movements are very difficult so leave any that you can not do.  Burn about 400 calories an hour,  so do it over and over till you get it right.   Still not a substitute to my routine but a great addition to add some spice to your weight loss journey.    Suitable for Groups 5 and 7  of excess weight.    Try it every day!   

Reviewed by Vangel  WLE

Here is a good video teaching you a great exercises that you can do to train like this top rate National Russian Judo team.

Training_camp_of_a_national_team_of_Russian_on_Judo
Training_camp_of_a_national_team_of_Russian_on_Judo