He also exercises with his own body weight.  Most weight loss exercises in Substitute Health Club only use your body weight, and I also encourage your routine to be done twice a day,  first thing in the morning and then again in the evening. 

In the Building world this is now called ” Body Weight Training ”  As you can see his twice a day training method is better than exercising once a day and has given him the body he wants.   

Reviewwed by Vangel  Weight Loss Expert

Here is a good video from Brandon.  Explains the way he does his training twice a day.  

twice_a_day_training_for_weight_loss
twice_a_day_training_for_weight_loss

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

clear formSubmit

Get your free weight loss information!