Here is a good video teaching you how some great exercises so you can do to train like this top rate Russian Vaganova Ballet Academy.    Some of these movements are very difficult so leave any that you can not do.  Burn about 400 calories an hour,  so do it over and over till you get it right.   Still not a substitute to my routine but a great addition to add some spice to your weight loss journey.    Suitable for Group  7  excess weight.    Try it every day!   Vangel  WLE
Vaganova_Ballet_Academy_-2v
Vaganova_Ballet_Academy_-2v