This is a diet to improve the health,  of people in their normal weight range.  It is not a diet that guarantees to help overweight or obese lose weight.  For this balanced healthy diet to help overweight and obese lose weight, the total calories in this diet of food and drink must be less then your BMR your metabolism at rest plus any extra exercise you do.  

Reviewed Vangel  WLE

Here is a good video from Gringo.  This is a Healthy balanced diet as per the understanding of many health authorities, as well as my self.  

what_is_a_balanced_diet
what_is_a_balanced_diet