A slow exercise movement, burn about 200 calories an hour,  so do it over and over till you get it right.   Still not a substitute to my routine but a great addition to add some spice to your weight loss journey.

Suitable for all of my Groups of excess weight.    

Try it!  Reviewed by  Vangel  WLE

Here is a very good video teaching you a great exercise, Yoga.    

Yoga_101_Yoga_Class_Full_44_Minutes
Yoga_101_Yoga_Class_Full_44_Minutes